“When you make a vow to stop running away, you learn far more about yourself than just an inventory of what disturbs you.
Beneath each succeeding layer of avoidance, one discovers another door to the light within. Most often when you perceive a wall you believe is keeping out the darkness, it is actually blocking the light. Instead of backing away, hiding or distracting yourself to avoid it, move forward and look for the door.
Become comfortable with the feelings that you allow to push you away and a whole universe of light will reveal itself to you.”